Manchego Cheese and Garlic Dogs has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Manchego Cheese and Garlic Dogs has been given a composite ranking of 34, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 56% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 135 mg | 3.9% | ||
Sodium | 1530 mg | 63.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1530 mg 63.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 13 g 26%
Vitamin A 2% Vitamin C 4%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 8 g | Carbs 49 g | Fat 11 g
Per 100g | Calories 337
Protein 12.8 g | Carbs 56.1 g | Fat 6.4 g
Per Serving | Calories 140
Protein 10 g | Carbs 14 g | Fat 5 g
Per Serving | Calories 143
Protein 6.8 g | Carbs 10.8 g | Fat 8.8 g