Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Romano Cheese Easter Bread - Recipe and Nutrition Facts
15

Romano Cheese Easter Bread Recipe

Romano Cheese Easter Bread has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Romano Cheese Easter Bread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat42%
 Calories from Carbs38%

Why this is good for you

  • High in Niacin
  • High in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.24 mg16%
Niacin4.2 mg21%
Vitamin B60.06 mg3%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2.2 mg12%
Magnesium16 mg4%
Potassium77 mg2.2%
Sodium150 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber0.6 g2.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat3.6 g18%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 60

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 150 mg 6.3%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0.6 g2.4%

Sugars 0.8 g

Protein 7 g 14%

Vitamin A 4% Vitamin C 1%

Calcium 15% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/romano-cheese-easter-bread/detail.aspx Embed Table:

Related Searches

38

Chipas (Argentinean Cheese Bread)

Per Serving | Calories 285
Protein 7.9 g | Carbs 38.6 g | Fat 11 g

60

Sriracha Cheese Bread

Per Serving | Calories 184
Protein 7 g | Carbs 30.5 g | Fat 3.8 g

27

Cheesy Italian Bread Wedges

Per Serving | Calories 243
Protein 8.5 g | Carbs 35.2 g | Fat 7.1 g

67

Cheese Herb Bread

Per Serving | Calories 163
Protein 5.5 g | Carbs 28.3 g | Fat 2.9 g

45

Easter Nests

Per Serving | Calories 291
Protein 3.1 g | Carbs 35.5 g | Fat 16.4 g

16

Ricotta Easter Cake

Per Serving | Calories 250
Protein 8.1 g | Carbs 33 g | Fat 9.6 g

13

Great Easter Appetizer

Per Serving | Calories 138
Protein 8.7 g | Carbs 6.2 g | Fat 8.7 g

61

Easter Simnel Cake

Per Serving | Calories 583
Protein 8.9 g | Carbs 79 g | Fat 27.9 g