Sriracha Cheese Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sriracha Cheese Bread has been given a composite ranking of 60, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 19% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.38 mg | 25% | ||
Niacin | 6.2 mg | 31% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 152 mcg | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 112 mg | 3.2% | ||
Sodium | 355 mg | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 355 mg 14.8%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 2.3 g9.2%
Sugars 1.1 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 1%
Calcium 7% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 7.4 g | Carbs 26 g | Fat 4.1 g
Per Serving | Calories 256
Protein 8.9 g | Carbs 26.2 g | Fat 13.6 g
Per Serving | Calories 285
Protein 7.9 g | Carbs 38.6 g | Fat 11 g
Per Serving | Calories 141
Protein 7 g | Carbs 13.2 g | Fat 6.6 g