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Sriracha Cheese Bread - Recipe and Nutrition Facts
60

Sriracha Cheese Bread Recipe

Sriracha Cheese Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Sriracha Cheese Bread has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat19%
 Calories from Carbs66%

Why this is good for you

  • Very high in Niacin
  • High in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.38 mg25%
Niacin6.2 mg31%
Vitamin B60.04 mg2%
Folate152 mcg38%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.8 mg21%
Magnesium16 mg4%
Potassium112 mg3.2%
Sodium355 mg14.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%
Dietary Fiber2.3 g9.2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat1.9 g9.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 24 mg 8%

Sodium 355 mg 14.8%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 2.3 g9.2%

Sugars 1.1 g

Protein 7 g 14%

Vitamin A 6% Vitamin C 1%

Calcium 7% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sriracha-cheese-bread/detail.aspx Embed Table:

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