Romano Cheese Crisp has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Romano Cheese Crisp has been given a composite ranking of 42, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 7 mg | 35% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 172 mcg | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | ||
Iron | 4 mg | 22% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 106 mg | 3% | ||
Sodium | 556 mg | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 118
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 556 mg 23.2%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 1.2 g4.8%
Sugars 1.4 g
Protein 12 g 24%
Vitamin A 8% Vitamin C 1%
Calcium 23% Iron 22%
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 9.6 g | Carbs 19.8 g | Fat 22 g
Per Serving | Calories 168
Protein 5.3 g | Carbs 13.7 g | Fat 10.4 g
Per Serving | Calories 948
Protein 28.6 g | Carbs 98.6 g | Fat 49.5 g
Per Serving | Calories 78
Protein 5.3 g | Carbs 0.9 g | Fat 5.8 g