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Romano Cheese Crisp - Recipe and Nutrition Facts
42

Romano Cheese Crisp Recipe

Romano Cheese Crisp has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Romano Cheese Crisp has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat42%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Thiamin
  • High in Calcium
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.6 mg1%
Thiamin0.41 mg27%
Niacin7 mg35%
Vitamin B60.1 mg5%
Folate172 mcg43%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron4 mg22%
Magnesium28 mg7%
Potassium106 mg3%
Sodium556 mg23.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%
Dietary Fiber1.2 g4.8%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 118

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 556 mg 23.2%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 1.2 g4.8%

Sugars 1.4 g

Protein 12 g 24%

Vitamin A 8% Vitamin C 1%

Calcium 23% Iron 22%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/romano-cheese-crisp/detail.aspx Embed Table:

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