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Olive Cheese Melts - Recipe and Nutrition Facts
64

Olive Cheese Melts Recipe

Olive Cheese Melts has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Olive Cheese Melts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat55%
 Calories from Carbs32%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%
Thiamin0.2 mg13%
Niacin3.4 mg17%
Vitamin B60.08 mg4%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron2.9 mg16%
Magnesium16 mg4%
Potassium50 mg1.4%
Sodium377 mg15.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber1.4 g5.6%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat3.4 g17%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 377 mg 15.7%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 1.4 g5.6%

Sugars 1.2 g

Protein 5.3 g 10.6%

Vitamin A 4% Vitamin C 2%

Calcium 17% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/olive-cheese-melts/detail.aspx Embed Table:

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