Romaine, Blue Cheese and Spiced-Pecan Salad Recipe
Romaine, Blue Cheese and Spiced-Pecan Salad has a average-calorie, low-carb, high-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Romaine, Blue Cheese and Spiced-Pecan Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 11% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 386 mg | 16.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32 g | 49.2% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 336 Calories from Fat 0
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 386 mg 16.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Cheese, Turkey, and Rice Salad
Per Serving | Calories 416
Protein 30.2 g | Carbs 46.7 g | Fat 12.8 g
Turkey and Blue Cheese Salad 1
Per Serving | Calories 232
Protein 16.5 g | Carbs 24.2 g | Fat 7.7 g
Erik's DeliCafe - Blue Cheese Salad..
Per 100g | Calories 100
Protein 2 g | Carbs 2 g | Fat 9 g
Blue Cheese Caesar Salad 1
Per Serving | Calories 600
Protein 35 g | Carbs 10 g | Fat 47 g
Butter Lettuce and Escarole Salad..
Per Serving | Calories 137
Protein 8 g | Carbs 11 g | Fat 7 g
Baby Spinach Salad With Creamy Dijon..
Per Serving | Calories 114
Protein 3 g | Carbs 13 g | Fat 7 g
Fennel-Pomegranate Salad With Grilled..
Per Serving | Calories 259
Protein 26 g | Carbs 26 g | Fat 6 g
Orange-Basmati Salad with Pine Nuts..
Per Serving | Calories 225
Protein 4.8 g | Carbs 38 g | Fat 6.8 g
