Butter Lettuce and Escarole Salad with Green Goddess Dressing Recipe
Butter Lettuce and Escarole Salad with Green Goddess Dressing has a average-calorie, low-carb, average-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Butter Lettuce and Escarole Salad with Green Goddess Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 137 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 231 mg 9.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 4 g16%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 15.2% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Twisted Iceberg Lettuce Salad With..
Per Serving | Calories 147
Protein 4.2 g | Carbs 3.5 g | Fat 13.3 g
Lettuce Salad With Egg Salad "..
Per Serving | Calories 49
Protein 5.1 g | Carbs 3.7 g | Fat 1.6 g
Iceberg Lettuce Salad with Tangy..
Per Serving | Calories 124
Protein 0.8 g | Carbs 4 g | Fat 12 g
Baby Spinach Salad With Creamy Dijon..
Per Serving | Calories 114
Protein 3 g | Carbs 13 g | Fat 7 g
Grilled Green Tomatoes with Red and..
Per Serving | Calories 161
Protein 3.3 g | Carbs 18 g | Fat 10 g
Romaine, Blue Cheese and Spiced-Pecan..
Per Serving | Calories 336
Protein 6 g | Carbs 10 g | Fat 32 g
Fennel-Pomegranate Salad With Grilled..
Per Serving | Calories 259
Protein 26 g | Carbs 26 g | Fat 6 g
