Roma Gourmet Sausage - Roma Sausage Mild Italian has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Roma Gourmet Sausage - Roma Sausage Mild Italian has been given a composite ranking of 13, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 64% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 864.2 mg | 36% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 490 mg 20.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 13.2 g | Carbs 3.3 g | Fat 15.4 g
Per 100g | Calories 165
Protein 17.6 g | Carbs 1.18 g | Fat 10.6 g
Per 100g | Calories 196
Protein 18.6 g | Carbs 2.94 g | Fat 12.7 g
Per 100g | Calories 196
Protein 18.6 g | Carbs 2.94 g | Fat 12.7 g
Per 100g | Calories 194
Protein 17.6 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 159
Protein 19.4 g | Carbs 3.5 g | Fat 7.1 g
Per 100g | Calories 198
Protein 18.7 g | Carbs 3.3 g | Fat 12.1 g
Per 100g | Calories 155
Protein 16.9 g | Carbs 1.41 g | Fat 8.5 g
Per 100g | Calories 194
Protein 17.6 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 194
Protein 17.6 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 459
Protein 17.6 g | Carbs 0 g | Fat 42.3 g
Per 100g | Calories 194
Protein 17.6 g | Carbs 0 g | Fat 14.1 g