Roly Poly - Steak Fajita Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Roly Poly - Steak Fajita Sandwich, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 35% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 739 mg | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 739 mg 30.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1291
Protein 81.8 g | Carbs 90 g | Fat 67.7 g
Per 100g | Calories 960
Protein 45 g | Carbs 111 g | Fat 37 g
Per 100g | Calories 173
Protein 10.5 g | Carbs 14.1 g | Fat 7.6 g
Per 100g | Calories 147
Protein 7.7 g | Carbs 13.3 g | Fat 6.9 g
Per 100g | Calories 95
Protein 6 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 160
Protein 6 g | Carbs 10 g | Fat 11 g
Per 100g | Calories 55
Protein 0 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 106
Protein 0 g | Carbs 0 g | Fat 11 g