Roly Poly - Old Fashioned Chicken Noodle has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Roly Poly - Old Fashioned Chicken Noodle, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 18% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 470.3 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 800 mg 33.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 8 g | Carbs 20 g | Fat 3 g
Per 100g | Calories 40
Protein 0.81 g | Carbs 3.2 g | Fat 1.8 g
Per 100g | Calories 150
Protein 7 g | Carbs 15 g | Fat 6 g
Per 100g | Calories 58
Protein 3.3 g | Carbs 6.7 g | Fat 1.7 g
Per 100g | Calories 237
Protein 17 g | Carbs 26.3 g | Fat 8.7 g
Per 100g | Calories 644
Protein 33.6 g | Carbs 54.4 g | Fat 27 g
Per 100g | Calories 564
Protein 34.4 g | Carbs 52.8 g | Fat 21 g
Per 100g | Calories 447
Protein 29.8 g | Carbs 37.2 g | Fat 18.5 g