The Coffee Beanery - Chicken Noodle has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for The Coffee Beanery - Chicken Noodle, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 19% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol 30 mg 10%
Sodium 1190 mg 49.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 8 g 16%
Vitamin A 3% Vitamin C 1020%
Calcium 21% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 0.81 g | Carbs 3.2 g | Fat 1.8 g
Per 100g | Calories 60
Protein 2.8 g | Carbs 8.1 g | Fat 1.4 g
Per 100g | Calories 41
Protein 2.4 g | Carbs 6.5 g | Fat 0.88 g
Per 100g | Calories 150
Protein 7 g | Carbs 15 g | Fat 6 g
Per 100g | Calories 420
Protein 9 g | Carbs 71 g | Fat 14 g
Per 100g | Calories 200
Protein 6 g | Carbs 14 g | Fat 13 g
Per 100g | Calories 2
Protein 0.1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 108
Protein 3.1 g | Carbs 16.3 g | Fat 3.7 g