Roly Poly - 40. Texas Tuna Melt (White) has a very high-calorie, high-carb, high-fat and very high-protein content.
With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Roly Poly - 40. Texas Tuna Melt (White), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2018 mg | 84.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.4 g | 18.1% | ||
| Dietary Fiber | 3.6 g | 14.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.6 g | 67.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.5% | ||
| Saturated Fat | 8.8 g | 44% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 644 Calories from Fat 302
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 63.8 mg 21.3%
Sodium 2018 mg 84.1%
Total Carbohydrates 54.4 g 18.1%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 33.6 g 67.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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