Roly Poly - 19. Steak Fajita (Wheat) has a average-calorie, average-carb, average-fat and high-protein content.
With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roly Poly - 19. Steak Fajita (Wheat) has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 987 mg | 41.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.2 g | 9.1% | ||
| Dietary Fiber | 3.8 g | 15.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.7 g | 43.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | ||
| Saturated Fat | 3.1 g | 15.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 283 Calories from Fat 106
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 64.3 mg 21.4%
Sodium 987 mg 41.1%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 21.7 g 43.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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