Rolled turkey with spinach Recipe has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Croatian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rolled turkey with spinach Recipe has been given a composite ranking of 58, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 69% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.6% | Top 30% | High |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 120
% Daily Value *
Total Fat 13.6 g 21%
Saturated Fat 5.1 g 25.3%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 221 mg 9.2%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.9 g3.6%
Sugars 0.5 g
Protein 5.2 g 10.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 2.8 g | Carbs 3.5 g | Fat 8.2 g
Per Serving | Calories 350
Protein 11 g | Carbs 57.7 g | Fat 10.5 g
Per Serving | Calories 390
Protein 15 g | Carbs 16 g | Fat 31 g
Per Serving | Calories 75
Protein 4 g | Carbs 6 g | Fat 5 g
Per Serving | Calories 132
Protein 10.8 g | Carbs 5.2 g | Fat 7.5 g
Per Serving | Calories 102
Protein 6.5 g | Carbs 5.6 g | Fat 6 g
Per Serving | Calories 199
Protein 12 g | Carbs 26.8 g | Fat 5.3 g
Per Serving | Calories 152
Protein 16.7 g | Carbs 3.9 g | Fat 7.4 g