Roland - Roland Ginger In Syrup has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 70.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roland - Roland Ginger In Syrup has been given a composite ranking of 32, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 16.7 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.2 g | 23.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 66.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 20 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 1.8 g | Carbs 17.8 g | Fat 0.75 g
Per 100g | Calories 15
Protein 0.76 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 19
Protein 1.5 g | Carbs 3 g | Fat 0.38 g
Per 100g | Calories 97
Protein 0 g | Carbs 24.3 g | Fat 0.3 g
Per 100g | Calories 267
Protein 0 g | Carbs 63.3 g | Fat 0 g
Per Serving | Calories 240
Protein 3 g | Carbs 61 g | Fat 0 g
Per 100g | Calories 15
Protein 0.76 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 65
Protein 3.3 g | Carbs 6.5 g | Fat 4.9 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 70.5 g | Fat 1.8 g