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Roland Hearts of Palm - Nutrition Facts and detailed Analysis
87

Roland Hearts of Palm

Roland - Roland Hearts of Palm has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.51 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Roland - Roland Hearts of Palm has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat16%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75.6 IU1.5%Top 30%High
Vitamin C1.5 mg2.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.4 mg4.5%Top 30%High
Iron1.5 mg8.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium340.1 mg14.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 30%Low
Dietary Fiber1.5 g6%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.38 g0.58%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 450 mg 18.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 3.3%

Calcium 6% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
93

Hearts of Palm (Canned)

Per 100g | Calories 28
Protein 2.5 g | Carbs 4.6 g | Fat 0.62 g

88

Gefen - Gefen Hearts of Palm Cut

Per 100g | Calories 19
Protein 2.3 g | Carbs 3 g | Fat 0 g

88

Intiyan - Intiyan Hearts of Palm..

Per 100g | Calories 19
Protein 2.3 g | Carbs 3 g | Fat 0 g

88

Intiyan - Intiyan Hearts of Palm..

Per 100g | Calories 19
Protein 2.3 g | Carbs 3 g | Fat 0 g

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