Rokeach - Clear Condensed Chicken Consomme With 3 Matzo Balls has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Rokeach - Clear Condensed Chicken Consomme With 3 Matzo Balls has been given a composite ranking of 33, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 43% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Sodium | 835.9 mg | 34.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.99 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 830 mg 34.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 358
Protein 52.9 g | Carbs 35.8 g | Fat 1.7 g
Per 100g | Calories 365
Protein 10.4 g | Carbs 74.8 g | Fat 2.6 g
Per 100g | Calories 89
Protein 7.6 g | Carbs 10.8 g | Fat 1.7 g
Per 100g | Calories 171
Protein 12.2 g | Carbs 17.1 g | Fat 7.3 g
Per 100g | Calories 49
Protein 0.8 g | Carbs 10.7 g | Fat 0.8 g
Per 100g | Calories 485
Protein 6.5 g | Carbs 58.3 g | Fat 25.9 g
Per 100g | Calories 53
Protein 4.4 g | Carbs 3.5 g | Fat 2.2 g
Per 100g | Calories 336
Protein 3.4 g | Carbs 77.2 g | Fat 3.4 g