Rock Bottom - Kids Lil Chicken Tenders, Grilled with Ranch Dressing has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Rock Bottom - Kids Lil Chicken Tenders, Grilled with Ranch Dressing, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 53% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 807 mg | 33.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 183
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 84 mg 28%
Sodium 807 mg 33.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 8.9 g | Carbs 23.7 g | Fat 5.8 g
Per 100g | Calories 230
Protein 14.9 g | Carbs 21 g | Fat 8.9 g
Per 100g | Calories 1093
Protein 59 g | Carbs 74 g | Fat 62 g
Per 100g | Calories 1188
Protein 74 g | Carbs 88 g | Fat 58 g
Per 100g | Calories 150
Protein 7 g | Carbs 9 g | Fat 9 g
Per 100g | Calories 363
Protein 10 g | Carbs 63 g | Fat 6 g
Per 100g | Calories 1287
Protein 70 g | Carbs 82 g | Fat 72 g
Per 100g | Calories 192
Protein 6 g | Carbs 19 g | Fat 9 g