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Robin's One Egg Scramble - Recipe and Nutrition Facts
13

Robin's One Egg Scramble Recipe

Robin's One Egg Scramble has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Robin's One Egg Scramble, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat55%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A620 IU12.4%
Vitamin C22.3 mg37.1%
Vitamin D40 IU10%
Vitamin E0.14 mg0.47%
Thiamin0.03 mg2.1%
Riboflavin0.22 mg12.8%
Niacin0.22 mg1.1%
Vitamin B60.19 mg9.3%
Folate34 mcg8.5%
Vitamin B120.62 mcg10.3%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149 mg14.9%
Iron1.1 mg6%
Magnesium9.2 mg2.3%
Phosphorus182 mg18.2%
Potassium138.7 mg4%
Sodium475.4 mg19.8%
Zinc0.98 mg6.5%
Copper0.03 mg1.6%
Manganese0.06 mg2.9%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%
Dietary Fiber0.6 g2.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat3.3 g16.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 192.2 mg 64.1%

Sodium 475.4 mg 19.8%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0.6 g2.4%

Sugars 1.8 g

Protein 10.4 g 20.8%

Vitamin A 12.4% Vitamin C 37.1%

Calcium 14.9% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1676523 Embed Table:

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