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Robert's Spiraling Spaghetti - Recipe and Nutrition Facts
64

Robert's Spiraling Spaghetti Recipe

Robert's Spiraling Spaghetti has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Robert's Spiraling Spaghetti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat14%
 Calories from Carbs74%

Why this is good for you

  • High in Thiamin
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C2.2 mg3.6%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.3 mg20.1%
Riboflavin0.13 mg7.6%
Niacin2 mg10.1%
Vitamin B60 mg0.2%
Folate61.2 mcg15.3%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron2.4 mg13.4%
Magnesium1.2 mg0.3%
Phosphorus1 mg0.1%
Potassium6.3 mg0.2%
Sodium407.6 mg17%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.02 mg0.9%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.7 g11.9%
Dietary Fiber3.2 g12.8%
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 4.2 mg 1.4%

Sodium 407.6 mg 17%

Total Carbohydrates 35.7 g 11.9%

Dietary Fiber 3.2 g12.8%

Sugars 12.5 g

Protein 5.7 g 11.4%

Vitamin A 8.9% Vitamin C 3.6%

Calcium 2.3% Iron 13.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1853997 Embed Table:

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