Robert's Spiraling Spaghetti has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Robert's Spiraling Spaghetti, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 14% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 445 IU | 8.9% | ||
Vitamin C | 2.2 mg | 3.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.3 mg | 20.1% | ||
Riboflavin | 0.13 mg | 7.6% | ||
Niacin | 2 mg | 10.1% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 61.2 mcg | 15.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 2.4 mg | 13.4% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 6.3 mg | 0.2% | ||
Sodium | 407.6 mg | 17% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 4.2 mg 1.4%
Sodium 407.6 mg 17%
Total Carbohydrates 35.7 g 11.9%
Dietary Fiber 3.2 g12.8%
Sugars 12.5 g
Protein 5.7 g 11.4%
Vitamin A 8.9% Vitamin C 3.6%
Calcium 2.3% Iron 13.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 543
Protein 23.8 g | Carbs 76.5 g | Fat 18.1 g
Per Serving | Calories 343
Protein 7.7 g | Carbs 45.4 g | Fat 14.6 g
Per Serving | Calories 105
Protein 5.4 g | Carbs 17.1 g | Fat 2.6 g
Per Serving | Calories 300
Protein 18 g | Carbs 55 g | Fat 4 g
Per Serving | Calories 420
Protein 23.8 g | Carbs 48.8 g | Fat 16.7 g
Per Serving | Calories 367
Protein 21.1 g | Carbs 4.8 g | Fat 29.8 g
Per Serving | Calories 193
Protein 9.4 g | Carbs 24.9 g | Fat 6.4 g
Per Serving | Calories 165
Protein 7.6 g | Carbs 29.4 g | Fat 4.4 g