Roasted Veggie Quesadillas Recipe
Roasted Veggie Quesadillas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roasted Veggie Quesadillas has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.1 g | 12% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | ||
| Saturated Fat | 6.6 g | 33% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 289 Calories from Fat 95
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 655 mg 27.3%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 12.9 g 25.8%
Vitamin A Vitamin C
Calcium 28.9% Iron 12.8%
*Based on a 2000 Calorie diet
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