Pastitsio 4 Recipe
Pastitsio 4 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pastitsio 4 has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.4 g | 9.5% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | ||
| Saturated Fat | 3.2 g | 16% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 51
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 33 mg 11%
Sodium 466.4 mg 19.4%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 24.2% Iron 16.1%
*Based on a 2000 Calorie diet
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