Roasted Variegated Potatoes With Garlic and Rosemary 1 Recipe
Roasted Variegated Potatoes With Garlic and Rosemary 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roasted Variegated Potatoes With Garlic and Rosemary 1 has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.8 g | 11.3% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 181 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 161 mg 6.7%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium 5.5% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Roasted Potatoes With Garlic and..
Per Serving | Calories 149
Protein 6 g | Carbs 32.7 g | Fat 0 g
Roasted Potatoes With Garlic Crust
Per Serving | Calories 140
Protein 2.9 g | Carbs 23.5 g | Fat 4.2 g
Garlic-Studded Pork Loin Roast 1
Per Serving | Calories 245
Protein 27 g | Carbs 0.6 g | Fat 14 g
Roasted Asparagus with Lemon 3
Per Serving | Calories 54
Protein 3 g | Carbs 5 g | Fat 4 g
Zucchini and Fennel Soup with Roasted..
Per Serving | Calories 91
Protein 4.4 g | Carbs 17.1 g | Fat 1.9 g
Roasted Poblano and Tomato Salsa
Per Serving | Calories 18
Protein 0.6 g | Carbs 3.2 g | Fat 0.5 g
