Roasted Asparagus with Lemon 3 has a low-calorie, low-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roasted Asparagus with Lemon 3 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 53% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 148 mg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 54 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 148 mg 6.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 27
Protein 3.1 g | Carbs 3.5 g | Fat 0.6 g
Per Serving | Calories 107
Protein 2.6 g | Carbs 5.8 g | Fat 9.2 g
Per Serving | Calories 56
Protein 2.7 g | Carbs 6.2 g | Fat 3.1 g
Per Serving | Calories 58
Protein 3 g | Carbs 11.6 g | Fat 0 g
Per Serving | Calories 139
Protein 5.1 g | Carbs 24.8 g | Fat 1.9 g
Per Serving | Calories 477
Protein 20.1 g | Carbs 69.3 g | Fat 13 g
Per Serving | Calories 245
Protein 27 g | Carbs 0.6 g | Fat 14 g
Per Serving | Calories 181
Protein 4.8 g | Carbs 33.8 g | Fat 3.7 g