Roasted Turkey Breast W/o Skin
Roasted Turkey Breast W/o Skin has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.13 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roasted Turkey Breast W/o Skin has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 81% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- No Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.1 g | 60.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 157 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 69 mg 23%
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 29.9 g 59.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston Market - Roasted Turkey (4oz)
Per 100g | Calories 133
Protein 27.4 g | Carbs 0 g | Fat 2.2 g
Ingham - Roasted Turkey Breast
Per 100g | Calories 128
Protein 16.8 g | Carbs 8.5 g | Fat 2.8 g
Fresh Direct - Roasted Turkey
Per 100g | Calories 159
Protein 22.9 g | Carbs 0 g | Fat 7.1 g
Wegmans - Roasted Turkey with Skin
Per 100g | Calories 188
Protein 28.2 g | Carbs 0 g | Fat 8.2 g
Sandwich, Beef Po Boy
Per 100g | Calories 161
Protein 11.2 g | Carbs 18 g | Fat 5 g
Weight Watchers - Chicken Fajitas
Per 100g | Calories 319
Protein 26.8 g | Carbs 31 g | Fat 9.9 g
Brothers-ALL-Natural - Smoked Pork..
Per 100g | Calories 190
Protein 19 g | Carbs 0 g | Fat 13 g
Au naturale - Beef Burger With Cheese
Per 100g | Calories 160
Protein 11.4 g | Carbs 8.4 g | Fat 8.7 g
