Boston Market - Roasted Turkey (4oz) has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market - Roasted Turkey (4oz) has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 442.5 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.4 g | 54.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 500 mg 20.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ingham - Roasted Turkey Breast
Per 100g | Calories 128
Protein 16.8 g | Carbs 8.5 g | Fat 2.8 g
Lean Cuisine - Roasted Turkey With..
Per 100g | Calories 94
Protein 4.7 g | Carbs 16.6 g | Fat 0.9 g
Roasted Turkey Breast W/o Skin
Per 100g | Calories 158
Protein 30.1 g | Carbs 0 g | Fat 3.2 g
Fresh Direct - Roasted Turkey
Per 100g | Calories 159
Protein 22.9 g | Carbs 0 g | Fat 7.1 g
Boston Market - Fresh Steamed Veggies
Per 100g | Calories 44
Protein 1.5 g | Carbs 5.9 g | Fat 1.5 g
Boston Market - Crispy-Baked Country..
Per 100g | Calories 235
Protein 14.5 g | Carbs 17.3 g | Fat 12.3 g
Boston Market - Beef Pot Roast (new..
Per 100g | Calories 88
Protein 6.2 g | Carbs 8.4 g | Fat 3.3 g
Boston Market - Sweet Potato..
Per 100g | Calories 205
Protein 2.4 g | Carbs 36.2 g | Fat 5.5 g
