Boston Market - Sweet Potato Casserole has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 36.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.36 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market - Sweet Potato Casserole has been given a composite ranking of 61, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 24% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 94.5 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 22.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 29 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 1.9 g | Carbs 27.6 g | Fat 9 g
Per 100g | Calories 132
Protein 0.88 g | Carbs 13.2 g | Fat 4.4 g
Per 100g | Calories 232
Protein 2 g | Carbs 38.8 g | Fat 8.1 g
Per 100g | Calories 133
Protein 0 g | Carbs 28.9 g | Fat 1.6 g
Per 100g | Calories 88
Protein 6.2 g | Carbs 8.4 g | Fat 3.3 g
Per 100g | Calories 133
Protein 27.4 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 90
Protein 1.9 g | Carbs 15.4 g | Fat 1.9 g
Per 100g | Calories 219
Protein 11.1 g | Carbs 37.8 g | Fat 4.1 g