au naturale - Beef Burger With Cheese has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing au naturale - Beef Burger With Cheese has been given a composite ranking of 43, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 50% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 231.9 mg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 770 mg 32.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 301
Protein 23.9 g | Carbs 0.88 g | Fat 22.1 g
Per 100g | Calories 272
Protein 15 g | Carbs 0.21 g | Fat 23.3 g
Per 100g | Calories 301
Protein 23.9 g | Carbs 0.88 g | Fat 22.1 g
Per 100g | Calories 115
Protein 3.8 g | Carbs 11.5 g | Fat 5.1 g
Per 100g | Calories 85
Protein 0 g | Carbs 15.5 g | Fat 2.1 g