Roasted Summer Squash 2 Recipe
Roasted Summer Squash 2 has a low-calorie, low-carb, low-fat and low-protein content.
With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Summer Squash 2 has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium 1.3% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Phyllo Purses with Roasted Squash,..
Per Serving | Calories 304
Protein 11.5 g | Carbs 44.2 g | Fat 9.7 g
Roasted Kabocha Squash Bowl with..
Per Serving | Calories 200
Protein 3.6 g | Carbs 21 g | Fat 13 g
Roasted Squash with Spinach and..
Per Serving | Calories 251
Protein 13 g | Carbs 22 g | Fat 14 g
Roasted Squash and Kale Salad
Per Serving | Calories 299
Protein 8 g | Carbs 42 g | Fat 14 g
Roasted Oysters with Lemon-Anise..
Per Serving | Calories 125
Protein 6.2 g | Carbs 12.4 g | Fat 5 g
Simple Roasted Leg of Lamb 1
Per Serving | Calories 190
Protein 23.2 g | Carbs 0.4 g | Fat 9.9 g
Roast Chicken with Pears, Shallots,..
Per Serving | Calories 313
Protein 27.9 g | Carbs 22.7 g | Fat 12.4 g
Roast Vegetable Medley 1
Per Serving | Calories 89
Protein 3 g | Carbs 14.3 g | Fat 3.1 g
