Roasted Stuffed Double Lamb Loin has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Roasted Stuffed Double Lamb Loin, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 53% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 360 mg | 10.3% | ||
Sodium | 890 mg | 37.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 890 mg 37.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 5 g 10%
Vitamin A 25% Vitamin C 10%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 34 g | Carbs 4 g | Fat 9 g
Per Serving | Calories 500
Protein 20 g | Carbs 5 g | Fat 44 g
Per Serving | Calories 450
Protein 9 g | Carbs 56 g | Fat 21 g
Per Serving | Calories 300
Protein 37 g | Carbs 1 g | Fat 16 g
Per Serving | Calories 290
Protein 19 g | Carbs 34 g | Fat 8 g
Per Serving | Calories 310
Protein 7 g | Carbs 46 g | Fat 11 g
Per Serving | Calories 25
Protein 2 g | Carbs 1 g | Fat 2 g
Per Serving | Calories 350
Protein 9 g | Carbs 41 g | Fat 16 g