Champion Roast Beef Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Champion Roast Beef Sandwiches, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 25% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1150 mg 47.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 19 g 38%
Vitamin A 8% Vitamin C 4%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 25 g | Carbs 33 g | Fat 7 g
Per Serving | Calories 130
Protein 13 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 320
Protein 26 g | Carbs 37 g | Fat 7 g
Per Serving | Calories 240
Protein 17 g | Carbs 29 g | Fat 6 g
Per Serving | Calories 310
Protein 7 g | Carbs 46 g | Fat 11 g
Per Serving | Calories 190
Protein 1 g | Carbs 10 g | Fat 17 g
Per Serving | Calories 150
Protein 5 g | Carbs 13 g | Fat 9 g
Per Serving | Calories 25
Protein 2 g | Carbs 1 g | Fat 2 g