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Picante Roast Beef Sandwich with Garlic , Lime and Green Chile - Recipe and Nutrition Facts
28

Picante Roast Beef Sandwich with Garlic, Lime and Green Chile Recipe

Picante Roast Beef Sandwich with Garlic, Lime and Green Chile has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin C.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Picante Roast Beef Sandwich with Garlic, Lime and Green Chile, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat21%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C66 mg110%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron4.5 mg25%
Potassium410 mg11.7%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber3 g12%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 45 mg 15%

Sodium 2000 mg 83.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 25 g 50%

Vitamin A 20% Vitamin C 110%

Calcium 10% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/robin-miller/picante-roast-beef-sandwich-with-garlic-lime-and-green-chile-recipe/index.html Embed Table:

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