Picante Roast Beef Sandwich with Garlic, Lime and Green Chile has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin C.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Picante Roast Beef Sandwich with Garlic, Lime and Green Chile, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 21% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 410 mg | 11.7% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 2000 mg 83.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 25 g 50%
Vitamin A 20% Vitamin C 110%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 13 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 490
Protein 26 g | Carbs 67 g | Fat 12 g
Per Serving | Calories 290
Protein 19 g | Carbs 34 g | Fat 8 g
Per Serving | Calories 320
Protein 26 g | Carbs 37 g | Fat 7 g
Per Serving | Calories 710
Protein 56 g | Carbs 18 g | Fat 46 g
Per Serving | Calories 290
Protein 16 g | Carbs 36 g | Fat 11 g
Per Serving | Calories 260
Protein 24 g | Carbs 4 g | Fat 17 g
Per Serving | Calories 200
Protein 5 g | Carbs 37 g | Fat 4 g