Waldorf Turkey Sandwiches has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Waldorf Turkey Sandwiches has been given a composite ranking of 70, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 18% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 310 mg 12.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 5 g 10%
Vitamin A 25% Vitamin C 10%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 17 g | Carbs 35 g | Fat 6 g
Per Serving | Calories 590
Protein 29 g | Carbs 36 g | Fat 38 g
Per Serving | Calories 410
Protein 34 g | Carbs 43 g | Fat 12 g
Per Serving | Calories 200
Protein 18 g | Carbs 9 g | Fat 11 g
Per Serving | Calories 260
Protein 24 g | Carbs 4 g | Fat 17 g
Per Serving | Calories 300
Protein 25 g | Carbs 33 g | Fat 7 g
Per Serving | Calories 270
Protein 29 g | Carbs 1 g | Fat 15 g
Per Serving | Calories 270
Protein 6 g | Carbs 36 g | Fat 12 g