Cumin-and-Coffee Roasted Leg of Lamb has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cumin-and-Coffee Roasted Leg of Lamb has been given a composite ranking of 22, and sparingly.
Calories from Protein | 58% | |
Calories from Fat | 35% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 110 mg 4.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 34 g 68%
Vitamin A Vitamin C 2%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 20 g | Carbs 5 g | Fat 44 g
Per Serving | Calories 350
Protein 46 g | Carbs 6 g | Fat 13 g
Per Serving | Calories 150
Protein 5 g | Carbs 13 g | Fat 9 g
Per Serving | Calories 450
Protein 9 g | Carbs 56 g | Fat 21 g
Per Serving | Calories 320
Protein 18 g | Carbs 3 g | Fat 27 g
Per Serving | Calories 240
Protein 13 g | Carbs 13 g | Fat 16 g
Per Serving | Calories 440
Protein 25 g | Carbs 37 g | Fat 21 g
Per Serving | Calories 250
Protein 38 g | Carbs 2 g | Fat 9 g