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Chicken Breasts with Fennel-Mustard Butter and Radicchio - Recipe and Nutrition Facts
24

Chicken Breasts with Fennel-Mustard Butter and Radicchio Recipe

Chicken Breasts with Fennel-Mustard Butter and Radicchio has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Chicken Breasts with Fennel-Mustard Butter and Radicchio, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat74%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.72 mg4%
Potassium410 mg11.7%
Sodium300 mg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat12 g60%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 250

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 300 mg 12.5%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 18 g 36%

Vitamin A 10% Vitamin C 10%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Chicken-Breasts-with-Fennel-Mustard-Butter-and-Radicchio-109794 Embed Table:

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