Chicken Breasts with Fennel-Mustard Butter and Radicchio has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Chicken Breasts with Fennel-Mustard Butter and Radicchio, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 74% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 250
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 300 mg 12.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 26 g | Carbs 14 g | Fat 17 g
Per Serving | Calories 400
Protein 38 g | Carbs 3 g | Fat 23 g
Per Serving | Calories 460
Protein 26 g | Carbs 39 g | Fat 22 g
Per Serving | Calories 250
Protein 24 g | Carbs 12 g | Fat 11 g
Per Serving | Calories 240
Protein 13 g | Carbs 13 g | Fat 16 g
Per Serving | Calories 160
Protein 23 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 230
Protein 34 g | Carbs 4 g | Fat 9 g
Per Serving | Calories 440
Protein 25 g | Carbs 37 g | Fat 21 g