Roasted Red Pepper,Tomato, and Gouda Soup Recipe
Roasted Red Pepper,Tomato, and Gouda Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Red Pepper,Tomato, and Gouda Soup has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Vitamin A
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5795 IU | 115.9% | ||
| Vitamin C | 9.9 mg | 16.5% | ||
| Vitamin D | 57.2 IU | 14.3% | ||
| Vitamin E | 0.14 mg | 0.47% | ||
| Thiamin | 0.02 mg | 1.1% | ||
| Riboflavin | 0.06 mg | 3.3% | ||
| Niacin | 0.32 mg | 1.6% | ||
| Vitamin B6 | 0.04 mg | 2.2% | ||
| Folate | 14 mcg | 3.5% | ||
| Vitamin B12 | 0.19 mcg | 3.1% | ||
| Pantothenic Acid | 0.12 mg | 1.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 242 mg | 24.2% | ||
| Iron | 1.1 mg | 6.3% | ||
| Magnesium | 8.4 mg | 2.1% | ||
| Phosphorus | 78 mg | 7.8% | ||
| Potassium | 153.5 mg | 4.4% | ||
| Sodium | 724.2 mg | 30.2% | ||
| Zinc | 0.53 mg | 3.5% | ||
| Copper | 0.03 mg | 1.3% | ||
| Manganese | 0.04 mg | 1.8% | ||
| Selenium | 2 mcg | 2.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.6 g | 10.9% | ||
| Dietary Fiber | 2.4 g | 9.6% | ||
| Sugars | 20.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | ||
| Saturated Fat | 6.6 g | 33% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 264 Calories from Fat 0
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 35.7 mg 11.9%
Sodium 724.2 mg 30.2%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 2.4 g9.6%
Sugars 20.4 g
Protein 9.9 g 19.8%
Vitamin A 115.9% Vitamin C 16.5%
Calcium 24.2% Iron 6.3%
*Based on a 2000 Calorie diet
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