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Roasted Pepper Hummus - Recipe and Nutrition Facts
81

Roasted Pepper Hummus Recipe

Roasted Pepper Hummus Recipe has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 23.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mediterranean cuisine.

Based on the composite nutritive standing Roasted Pepper Hummus Recipe has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat68%
 Calories from Carbs23%

Why this is good for you

  • High in Dietary Fiber
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium234.6 mg6.7%Top 30%High
Sodium158.8 mg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber4.7 g18.8%Top 10%Very High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.5%Top 30%High
Saturated Fat3.1 g15.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 262

% Daily Value *

Total Fat 30.5 g 47%

Saturated Fat 4.2 g 21.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 216 mg 9%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 6.4 g25.6%

Sugars 1.4 g

Protein 8.6 g 17.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/roasted-pepper-hummus-624418 Embed Table:

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