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Walnut and Ricotta Cake - Recipe and Nutrition Facts
2

Walnut and Ricotta Cake Recipe

Walnut and Ricotta Cake Recipe has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Walnut and Ricotta Cake Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat65%
 Calories from Carbs26%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium106.3 mg3%Bottom 30%Low
Sodium179.4 mg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%Top 30%High
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars18.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%Top 10%Very High
Saturated Fat13 g65.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 143

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 8.2 g 41.1%

Trans Fat 0 g

Cholesterol 110 mg 36.7%

Sodium 113 mg 4.7%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 0.4 g1.6%

Sugars 11.4 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/walnut-and-ricotta-cake-496879 Embed Table:

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