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roasted pepper and olives Hummus - Recipe and Nutrition Facts
83

roasted pepper and olives Hummus Recipe

roasted pepper and olives Hummus has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing roasted pepper and olives Hummus has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat25%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A890 IU17.8%
Vitamin C30.2 mg50.3%
Vitamin D0 IU
Vitamin E1.6 mg5.3%
Thiamin0.08 mg5.3%
Riboflavin0.07 mg4.4%
Niacin0.54 mg2.7%
Vitamin B60.78 mg39%
Folate108 mcg27%
Vitamin B120 mcg
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron3.4 mg18.8%
Magnesium50.8 mg12.7%
Phosphorus149 mg14.9%
Potassium384.6 mg11%
Sodium934.8 mg39%
Zinc1.7 mg11.4%
Copper0.38 mg18.9%
Manganese0.99 mg49.6%
Selenium4.9 mcg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber8 g32%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat0.9 g4.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 934.8 mg 39%

Total Carbohydrates 39 g 13%

Dietary Fiber 8 g32%

Sugars 0.3 g

Protein 8.2 g 16.4%

Vitamin A 17.8% Vitamin C 50.3%

Calcium 8.7% Iron 18.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1953846 Embed Table:

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