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Roasted Pears with Chestnut Honey and Pecorino Toscano - Recipe and Nutrition Facts
38

Roasted Pears with Chestnut Honey and Pecorino Toscano Recipe

Roasted Pears with Chestnut Honey and Pecorino Toscano has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Roasted Pears with Chestnut Honey and Pecorino Toscano has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat24%
 Calories from Carbs64%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A23 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium630 mg63%
Iron1 mg5.6%
Potassium449 mg12.8%
Sodium684 mg28.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate96 g32%
Dietary Fiber8 g32%
Sugars68 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 593 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 59 mg 19.7%

Sodium 684 mg 28.5%

Total Carbohydrates 96 g 32%

Dietary Fiber 8 g32%

Sugars 68 g

Protein 19 g 38%

Vitamin A 0.5% Vitamin C

Calcium 63% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Roasted-Pears-With-Chestnut-Honey-And-Pecorino-Toscano-Food-Network Embed Table:

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