Roasted Pears with Chestnut Honey and Pecorino Toscano has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Roasted Pears with Chestnut Honey and Pecorino Toscano has been given a composite ranking of 38, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 24% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 630 mg | 63% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 449 mg | 12.8% | ||
Sodium | 684 mg | 28.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 96 g | 32% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 68 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 593 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 59 mg 19.7%
Sodium 684 mg 28.5%
Total Carbohydrates 96 g 32%
Dietary Fiber 8 g32%
Sugars 68 g
Protein 19 g 38%
Vitamin A 0.5% Vitamin C
Calcium 63% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 0.63 g | Carbs 47 g | Fat 8 g
Per Serving | Calories 241
Protein 4.8 g | Carbs 39.3 g | Fat 7.6 g
Per Serving | Calories 181
Protein 5 g | Carbs 19 g | Fat 10 g
Per Serving | Calories 977
Protein 42 g | Carbs 99 g | Fat 45 g
Per Serving | Calories 1136
Protein 4 g | Carbs 146 g | Fat 67 g
Per Serving | Calories 692
Protein 21 g | Carbs 92 g | Fat 26 g