Roasted Pears With Caramel Sauce 1 has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 79.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Roasted Pears With Caramel Sauce 1 has been given a composite ranking of 58, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 25% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 181.2 IU | 3.6% | Top 30% | High |
Retinol | 43.3 mcg | |||
Vitamin C | 3 mg | 5% | Mid 40% | Average |
Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.3 mg | 1.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.8 mg | 3.3% | Mid 40% | Average |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 29.9 mg | 3% | Bottom 30% | Low |
Potassium | 139.7 mg | 4% | Mid 40% | Average |
Sodium | 31.3 mg | 1.3% | Bottom 30% | Low |
Zinc | 0.3 mg | 2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.9 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 20.6 g | |||
Glucose | 2.1 mg | |||
Fructose | 4.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.21 g | 0.42% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 104.9 mg 4.4%
Total Carbohydrates 79.2 g 26.4%
Dietary Fiber 5.1 g20.4%
Sugars 69.1 g
Protein 0.7 g 1.4%
Vitamin A 12.1% Vitamin C 16.7%
Calcium 11% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 0.26 g | Carbs 17.8 g | Fat 2.6 g
Per Serving | Calories 512
Protein 3.4 g | Carbs 82.9 g | Fat 21.3 g
Per Serving | Calories 161
Protein 0.51 g | Carbs 26.7 g | Fat 6.7 g
Per Serving | Calories 725
Protein 3 g | Carbs 133 g | Fat 23 g
Per Serving | Calories 295
Protein 4.8 g | Carbs 30.4 g | Fat 17.6 g
Per Serving | Calories 113
Protein 1.9 g | Carbs 13.8 g | Fat 5.8 g
Per Serving | Calories 420
Protein 4 g | Carbs 62.6 g | Fat 19.1 g
Per Serving | Calories 352
Protein 2.5 g | Carbs 55.7 g | Fat 14.9 g