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Poached Pears with Spiced Caramel Sauce - Recipe and Nutrition Facts
23

Poached Pears with Spiced Caramel Sauce Recipe

Poached Pears with Spiced Caramel Sauce has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 133g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Poached Pears with Spiced Caramel Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat28%
 Calories from Carbs71%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron0 mg
Potassium529 mg15.1%
Sodium44 mg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate133 g44.3%
Dietary Fiber5 g20%
Sugars117 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 725 Calories from Fat 208

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 82 mg 27.3%

Sodium 44 mg 1.8%

Total Carbohydrates 133 g 44.3%

Dietary Fiber 5 g20%

Sugars 117 g

Protein 3 g 6%

Vitamin A 1.5% Vitamin C

Calcium 10.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Poached-Pears-with-Spiced-Caramel-Sauce-Epicurious-50715 Embed Table:

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