Salt Roasted Pears With Caramel Sauce has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 61.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Salt Roasted Pears With Caramel Sauce has been given a composite ranking of 11, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 24% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 102.9 IU | 2.1% | Mid 40% | Average |
Retinol | 24.8 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.8 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.5 mg | 1.5% | Bottom 30% | Low |
Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
Magnesium | 4.4 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 8.5 mg | 0.8% | Bottom 30% | Low |
Potassium | 67.9 mg | 1.9% | Mid 40% | Average |
Sodium | 12856.8 mg | 535.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.29 mcg | 0.42% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 14.8 g | |||
Glucose | 1.5 mg | |||
Fructose | 3.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.26 g | 0.52% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 33.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 28.2 mg 9.4%
Sodium 44098.7 mg 1837.4%
Total Carbohydrates 61.2 g 20.4%
Dietary Fiber 5.5 g22%
Sugars 50.7 g
Protein 0.9 g 1.8%
Vitamin A 7.1% Vitamin C 13.3%
Calcium 5.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 512
Protein 3.4 g | Carbs 82.9 g | Fat 21.3 g
Per Serving | Calories 121
Protein 0.21 g | Carbs 23.6 g | Fat 3.5 g
Per Serving | Calories 161
Protein 0.51 g | Carbs 26.7 g | Fat 6.7 g
Per Serving | Calories 289
Protein 4.6 g | Carbs 36.8 g | Fat 13.9 g
Per Serving | Calories 258
Protein 6.1 g | Carbs 21.1 g | Fat 16.8 g
Per Serving | Calories 377
Protein 5 g | Carbs 50.1 g | Fat 19.9 g
Per Serving | Calories 291
Protein 2.4 g | Carbs 36.9 g | Fat 15.9 g