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Roasted Garlic & Feta Mushrooms with Runny Egg - Recipe and Nutrition Facts
27

Roasted Garlic & Feta Mushrooms with Runny Egg Recipe

Roasted Garlic & Feta Mushrooms with Runny Egg has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Riboflavin.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Roasted Garlic & Feta Mushrooms with Runny Egg has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat30%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A620 IU12.4%
Vitamin C14.4 mg24%
Vitamin D79.2 IU19.8%
Vitamin E0.6 mg2%
Thiamin0.12 mg7.9%
Riboflavin0.56 mg32.8%
Niacin2.8 mg14.1%
Vitamin B60.3 mg14.9%
Folate35.2 mcg8.8%
Vitamin B120.53 mcg8.8%
Pantothenic Acid1.8 mg17.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.3 mg7.2%
Magnesium14.4 mg3.6%
Phosphorus167 mg16.7%
Potassium328.4 mg9.4%
Sodium457.8 mg19.1%
Zinc1.1 mg7%
Copper0.27 mg13.3%
Manganese0.24 mg12.2%
Selenium23.3 mcg33.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber1.1 g4.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.6 g8%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 212.5 mg 70.8%

Sodium 457.8 mg 19.1%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 1.1 g4.4%

Sugars 1.4 g

Protein 19.7 g 39.4%

Vitamin A 12.4% Vitamin C 24%

Calcium 4.8% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=440921 Embed Table:

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