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Moroccan Roasted Vegetables - Recipe and Nutrition Facts
91

Moroccan Roasted Vegetables Recipe

Moroccan Roasted Vegetables has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin and Folate.

The food contains 72.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Moroccan cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Moroccan Roasted Vegetables, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat20%
 Calories from Carbs70%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3790 IU75.8%
Vitamin C111.9 mg186.5%
Vitamin D0 IU
Vitamin E1.8 mg5.9%
Thiamin0.3 mg20.1%
Riboflavin0.2 mg11.8%
Niacin2.5 mg12.4%
Vitamin B61.1 mg56.3%
Folate155.6 mcg38.9%
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron3.4 mg19.1%
Magnesium99.2 mg24.8%
Phosphorus243 mg24.3%
Potassium1 mg0%
Sodium380.9 mg15.9%
Zinc1.9 mg12.9%
Copper0.58 mg28.8%
Manganese1.5 mg73.6%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.9 g24.3%
Dietary Fiber14.6 g58.4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat1.2 g6%
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 380.9 mg 15.9%

Total Carbohydrates 72.9 g 24.3%

Dietary Fiber 14.6 g58.4%

Sugars 1.6 g

Protein 10.6 g 21.2%

Vitamin A 75.8% Vitamin C 186.5%

Calcium 8.8% Iron 19.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=738388 Embed Table:

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