Roasted Garlic Brussels Sprout Recipe
Roasted Garlic Brussels Sprout has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Roasted Garlic Brussels Sprout, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1130 IU | 22.6% | ||
| Vitamin C | 129.1 mg | 215.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.9 mg | 6.2% | ||
| Thiamin | 0.22 mg | 14.6% | ||
| Riboflavin | 0.14 mg | 8.3% | ||
| Niacin | 1.2 mg | 5.8% | ||
| Vitamin B6 | 0.39 mg | 19.5% | ||
| Folate | 91.6 mcg | 22.9% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.49 mg | 4.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72 mg | 7.2% | ||
| Iron | 2.2 mg | 12.2% | ||
| Magnesium | 35.6 mg | 8.9% | ||
| Phosphorus | 111 mg | 11.1% | ||
| Potassium | 603.5 mg | 17.2% | ||
| Sodium | 38.3 mg | 1.6% | ||
| Zinc | 0.69 mg | 4.6% | ||
| Copper | 0.12 mg | 6% | ||
| Manganese | 0.59 mg | 29.5% | ||
| Selenium | 3.1 mcg | 4.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | ||
| Dietary Fiber | 5.8 g | 23.2% | ||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 112 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 38.3 mg 1.6%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 5.8 g23.2%
Sugars 3.3 g
Protein 5.4 g 10.8%
Vitamin A 22.6% Vitamin C 215.1%
Calcium 7.2% Iron 12.2%
*Based on a 2000 Calorie diet
Related Searches
Roasted Garlic Parmensan Corn
Per Serving | Calories 156
Protein 4.9 g | Carbs 20 g | Fat 7.9 g
ROASTED GARLIC RISOTTO
Per Serving | Calories 201
Protein 5.4 g | Carbs 28.8 g | Fat 7.2 g
Roasted Garlic Lemon Broccoli 1
Per Serving | Calories 47
Protein 2.8 g | Carbs 5.2 g | Fat 2.7 g
Roasted Garlic Puree
Per Serving | Calories 75
Protein 1.5 g | Carbs 7.8 g | Fat 4.6 g
Roasted Potatoes with Blue Cheese..
Per Serving | Calories 223
Protein 6.8 g | Carbs 21.3 g | Fat 13.4 g
Roasted Mixed Potato
Per Serving | Calories 203
Protein 3.2 g | Carbs 40.3 g | Fat 3.6 g
Roasted Acorn Squash with Apple..
Per Serving | Calories 224
Protein 3.1 g | Carbs 28.7 g | Fat 12.7 g
Lemon Roasted Cabbage
Per Serving | Calories 86
Protein 4.9 g | Carbs 14.1 g | Fat 2.5 g
