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Roasted Garlic Parmensan Corn - Recipe and Nutrition Facts
52

Roasted Garlic Parmensan Corn Recipe

Roasted Garlic Parmensan Corn has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Roasted Garlic Parmensan Corn has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat42%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C6.4 mg10.6%
Vitamin D4 IU1%
Vitamin E0.16 mg0.53%
Thiamin0.09 mg6%
Riboflavin0.1 mg5.6%
Niacin1.4 mg7%
Vitamin B60.17 mg8.5%
Folate33.6 mcg8.4%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron0.63 mg3.5%
Magnesium29.2 mg7.3%
Phosphorus116 mg11.6%
Potassium254.1 mg7.3%
Sodium147.1 mg6.1%
Zinc0.75 mg5%
Copper0.05 mg2.4%
Manganese0.16 mg7.8%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber2.3 g9.2%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat4.7 g23.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 19.2 mg 6.4%

Sodium 147.1 mg 6.1%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2.3 g9.2%

Sugars 3.1 g

Protein 4.9 g 9.8%

Vitamin A 8.3% Vitamin C 10.6%

Calcium 7.6% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=983524 Embed Table:

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