Roasted Garlic and white bean Soup has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Roasted Garlic and white bean Soup has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 10% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2265 IU | 45.3% | ||
Vitamin C | 21.1 mg | 35.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.23 mg | 15.3% | ||
Riboflavin | 0.12 mg | 6.9% | ||
Niacin | 1.7 mg | 8.4% | ||
Vitamin B6 | 0.38 mg | 19.2% | ||
Folate | 63.2 mcg | 15.8% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.47 mg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97 mg | 9.7% | ||
Iron | 3.2 mg | 17.6% | ||
Magnesium | 55.6 mg | 13.9% | ||
Phosphorus | 147 mg | 14.7% | ||
Potassium | 688.3 mg | 19.7% | ||
Sodium | 523.9 mg | 21.8% | ||
Zinc | 1.6 mg | 10.7% | ||
Copper | 0.25 mg | 12.6% | ||
Manganese | 0.5 mg | 25.2% | ||
Selenium | 9.7 mcg | 13.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | ||
Dietary Fiber | 5.6 g | 22.4% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 15.5 mg 5.2%
Sodium 523.9 mg 21.8%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 5.6 g22.4%
Sugars 3.3 g
Protein 14 g 28%
Vitamin A 45.3% Vitamin C 35.1%
Calcium 9.7% Iron 17.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 2 g | Carbs 13 g | Fat 0.7 g
Per Serving | Calories 85
Protein 6 g | Carbs 15.7 g | Fat 0.3 g
Per Serving | Calories 179
Protein 6.7 g | Carbs 19 g | Fat 9.1 g
Per Serving | Calories 57
Protein 1.5 g | Carbs 9.2 g | Fat 2.1 g
Per Serving | Calories 108
Protein 0.2 g | Carbs 10.6 g | Fat 6.8 g
Per Serving | Calories 86
Protein 5.6 g | Carbs 13.5 g | Fat 0.5 g
Per Serving | Calories 281
Protein 7 g | Carbs 47.4 g | Fat 9.3 g
Per Serving | Calories 42
Protein 4.6 g | Carbs 2.7 g | Fat 1.7 g