Roasted Fresh Corn, Poblano, and Cheddar Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Roasted Fresh Corn, Poblano, and Cheddar Pizza, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 51% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1100 mg 45.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 19 g 38%
Vitamin A 25% Vitamin C 2%
Calcium 45% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 580
Protein 24 g | Carbs 46 g | Fat 34 g
Per Serving | Calories 360
Protein 19 g | Carbs 7 g | Fat 29 g
Per Serving | Calories 20
Protein 0 g | Carbs 2 g | Fat 1.5 g
Per Serving | Calories 150
Protein 2 g | Carbs 10 g | Fat 13 g
Per Serving | Calories 340
Protein 23 g | Carbs 3 g | Fat 25 g
Per Serving | Calories 250
Protein 15 g | Carbs 5 g | Fat 19 g
Per Serving | Calories 190
Protein 7 g | Carbs 29 g | Fat 6 g
Per Serving | Calories 170
Protein 9 g | Carbs 7 g | Fat 12 g