Roasted Corn Quesadillas has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Roasted Corn Quesadillas, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 52% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 550 mg | 15.7% | ||
Sodium | 940 mg | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 940 mg 39.2%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 24 g 48%
Vitamin A 30% Vitamin C 15%
Calcium 60% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 19 g | Carbs 7 g | Fat 29 g
Per Serving | Calories 458
Protein 7.7 g | Carbs 64.7 g | Fat 20.5 g
Per Serving | Calories 410
Protein 19 g | Carbs 31 g | Fat 23 g
Per Serving | Calories 20
Protein 0 g | Carbs 2 g | Fat 1.5 g
Per Serving | Calories 830
Protein 33 g | Carbs 89 g | Fat 38 g
Per Serving | Calories 180
Protein 10 g | Carbs 24 g | Fat 5 g
Per Serving | Calories 590
Protein 42 g | Carbs 61 g | Fat 19 g
Per Serving | Calories 130
Protein 9 g | Carbs 13 g | Fat 4 g