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Roasted Corn Quesadillas - Recipe and Nutrition Facts
49

Roasted Corn Quesadillas Recipe

Roasted Corn Quesadillas has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Roasted Corn Quesadillas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat52%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium600 mg60%
Iron3.6 mg20%
Potassium550 mg15.7%
Sodium940 mg39.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%
Dietary Fiber5 g20%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat17 g85%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 310

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 940 mg 39.2%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 24 g 48%

Vitamin A 30% Vitamin C 15%

Calcium 60% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/guy-fieri/roasted-corn-quesadillas-recipe/index.html Embed Table:

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